Diabetes Care Begins With Apt Diabetes Diet
By: Ashish Jain
Diabetes people are special people. They need a special diet.
Diet is one of the most important part of your diabetes treatment. Perhaps, more important than the medicine itself. For, if you take proper medicines but neglect the diet, the result would be counter-productive!
It is no exaggeration if you (being diabetic) are advised to take care. Maintain the desirable body weight. Shed it, if in excess. Maintain the level, if you are underweight. Always remember, your blood glucose level should be normal.
You have to understand your body and health related matters in the proper perspective. You have the services of two doctors—yourself and your family doctor. Both of you have to live like good friends. You have to follow his advice and he will of course understand your difficulties.
A doctor and a dietitian become the permanent friends and advisers of a diabetic patient. You have to understood yourself in a better manner by trial and error methods.
In all the major cities there are Diabetes Associations, who conduct useful services such as conducting camps, holding seminars and discussions and arranging group meeting. They also publish bulletins containing useful and encouraging information.
What you eat is important. For a diabetes patient, how you eat what you eat is also important. Instead of eating one or two heavy meals, it is better to take small quantities of food, several times in a day.
You have perfect understanding of your system, it is okay. But your doctor knows it better. As for the diet, only follow his instructions. That is your role. Do not go by ideas. He knows the facts. Don't be in a hurry to lose weight, though it is very important. If you lose two pounds in a week, it is ideal. Don't be panicky about the weight loss subject.
Fruits, seasonal vegetables help you a lot. Oily stuff needs to be avoided at all costs. Much more fiber must go into your system.
There may not be a permanent cure for the diabetes—but the permanent care can not be avoided. Unfortunately, you have the stamp of diabetes on you! So, take care.
Type 2 Diabetes Diets - Healthy & Low-Fat Diet For Diabetes
By: Allison Clarke
Type 2 diabetes diets are the best way to control your diabetes, or prevent it if you have not yet developed the condition. In fact, with type 2 diabetes, diet may be the best prevention method for reducing your risk of developing type 2 diabetes in the first place. Individuals with high risk of developing type 2 diabetes due to family history, ethnicity, or body type should consider taking steps early to prevent it.
With type 2 diabetes, cells in the body do not receive the glucose they need to perform essential cell functions. Instead, the glucose stays in the blood, building up and causing high levels of blood sugar. Doctors diagnose the diabetes condition by confirming a fasting blood sugar level greater than or equal to 126 milligrams per deciliter, which is measured via a blood test. A healthy fasting blood sugar level is defined as less than 100 milligrams per deciliter.
In a normal body, a hormone called insulin regulates the transfer of glucose from the blood into the cells. An individual suffering from type 2 diabetes either does not produce enough insulin in the pancreas, or suffers from a condition known as insulin resistance. With insulin resistance, the pancreas performs its job properly, but the body does not recognize the insulin that is produced. In both cases, because the insulin is not readily available for use, glucose is not properly transferred from the bloodstream to the cells that need it.
Type 2 diabetes diets are low in fat. Studies have shown that levels of body fat, as well as an excessive consumption of fatty foods, are contributing factors in your risk of developing type 2 diabetes. Reducing your overall fat intake in itself will reduce your risk, as will lowering your body fat by losing weight and toning your body. Therefore, to reduce your risk of type 2 diabetes, diets should consist of proteins, whole grains, and vegetables. If eating healthy is difficult for you, it might help to start with simple substitutions. Try replacing fatty dairy products with low-fat or nonfat varieties, and look for lean varieties and cuts of meats.
Consuming a diet, rich in vegetables, fruits and nuts, olive oil, and legumes, is more effectual for diabetes control.
According to medical studies, in addition to improvements in blood sugar control, and coronary risk factors as well, the diet rich in vegetables and fruits also slow down the need for anti-hyperglycemic drug therapy in overweight patients with type-2 diabetes.
In addition to diet, type 2 diabetes can be prevented or controlled with exercise. Regular exercise can help keep your body toned, helping you maintain a healthy level of body fat. Keeping your body fat low via exercise is another good way to prevent or control type 2 diabetes, supplementing diet in the quest to keep that insulin flowing and working like it should.
Whether you have already been diagnosed or simply worry about your risk for developing type 2 diabetes, diet and exercise are important steps toward better health. It is very important to review other diabetes information to reduce your risk. Only you can take the steps!
Type 2 Diabetes Treatments - Control Diabetes Through Diet and Medication
By :Frank Hendrickson
In the U.S, Type 2 diabetes is becoming increasingly common, not only in adults but in kids and teens as well. This is most likely in those who are overweight.
Studies showed that between 8% and 45% of children who have been newly diagnosed with diabetes have the form known as type 2.
What is Type 2 diabetes and how can one control it?
Diabetes is condition that is known to be chronic and a condition that requires close attention, nevertheless with some practical knowledge, you can become your child's most vital ally in learning to live with the disease.
Once people are diagnosed, the primary goals of type 2 diabetes treatments are to control glucose levels and to reduce other conditions that put patients at risk for major complications. Such complications include heart disease, kidney disease, and stroke, among many others. Treatments for type 2 diabetes are life-long – there is no pill to cure this chronic disease.
Controlling Glucose
Of type 2 diabetes treatments, controlling blood glucose is the most widely-utilized. Generally, the goal is to keep one's blood sugar stable and doctors may set levels specific to each person. Controlling glucose requires careful monitoring. Doctors may have people check their blood sugar daily or several times a week; it varies by individual. Some people can manage their diabetes with changes to diet and exercise, while others require medication.
Diet and Exercise
Both diet and exercise have a significant impact on blood glucose levels. While there is no one diabetes diet, patients are encouraged to eat nutritious, low-calorie foods. They often have to reduce animal fats and sweets and count carbohydrates. Consistency is key. People must also make physical exercise a part of their daily routine. Exercise lowers blood sugar, so patients should make it a priority. Always consult a doctor before beginning an exercise regime, but for most people, 30 minutes of aerobic exercise combined with strength training, most days of the week, is ideal.
Medications
Some people find changes to diet and exercise sufficient treatments for type 2 diabetes, but many others require medication and insulin therapy. Medication regimes are individual, based on each person's medical history, other diseases, and individual factors. Yet metformin (Glucophage) is often prescribed; this diabetes medication lowers glucose production in the liver. Other oral or injected medications increase insulin-production in the pancreas. Still others block the breakdown or absorption of carbohydrates.
Insulin Therapy
Insulin therapy is common among medication-based type 2 diabetes treatments. Patients may use insulin injections or an insulin pump; insulin cannot be taken orally. There are many different types of insulin and doctors may prescribe a mixture based on individual factors.
Reducing Complications
The second major goal of type 2 diabetes treatments is to reduce future complications. Patients must often make lifestyle changes. Doctors may recommend regular exercise, limiting alcohol, the cessation of smoking, among others. They may also prescribe certain medications like ACE inhibitors and diuretics to lower blood pressure, statins and fibrates to lower cholesterol, or aspirin and clopidogrel to control clotting. Regular check-ups will be required. If patients are conscientious, they can still enjoy active, healthy lives, even with the disease.
Diabetes Completely Explained : Types, Symptoms Of Diabetes, And Prevention
By: Gary Sanders
Diabetes is a disease where the body does not produce or properly use insulin. Insulin is needed to change sugar, food, and starches into energy that is needed for day-to-day life. There is no clear answer for why diabetes exists, although it seems that genetics and everyday struggles such as lack of exercise and being overweight play significant roles in determining whether or not you will be diagnosed with diabetes. There are an astounding 21 million adults and children in the US that have been diagnosed with diabetes. That’s seven percent of the total population! It’s estimated that 15 million people have been diagnosed with diabetes, but about 6 million are unaware that they are living with the disease. How could six million people be unaware that they are living with diabetes? It’s known as a stealth disease in which people are living with it for years, sometimes decades, without knowing it.
Diabetes has quickly been described as a worldwide epidemic. The definition of an epidemic is a disease that affects a large portion of a given population, specifically 3% or more of a population. Diabetes is an epidemic that has joined a short list, but unfortunately growing list of diseases, in which HIV and AIDS is a part of. The World Health Organization predicts that the number of diabetes patients will reach over 240 million people worldwide by the year 2010. With these types of statistics, literally anyone could be at risk to be diagnosed with diabetes. Anyone that is at risk for diabetes due to genetics, obesity, or lack of exercise should follow this guide carefully in order to be completely educated about this growing epidemic.
There are two types of diabetes, including Type I and Type II. Type I diabetes occurs when the immune system attacks the cells in the body that form insulin. The pancreas fails to produce insulin, which leads to a much higher sugar level in the body, which puts a great deal of stress on the kidneys, which leads to complications. For the most part, patients that have symptoms of Type I diabetes start showing the symptoms around the age of 14-15, although they could have already been living with the disease for years. There are many experts that refer to Type I diabetes as “juvenile onset diabetes.” Type II diabetes is quickly becoming alarming due to the amount of juveniles now contracting the disease. Type II diabetes is defined as the body’s failure to process sugar in the bloodstream, despite the fact and insulin is produced by the pancreas. There are two reasons, first the body does not respond well to the insulin, and second, not enough insulin is produced. Type II diabetes is responsible for more than 90 percent of the 300 million cases of this world epidemic.
Diabetes is a deadly disease that is quickly growing and expanding due to America’s new lifestyle. A responsible individual should work on him or herself by practicing good weight management, nutrition, and aerobic exercise in order to deter themselves from ever receiving diabetes.Published At:
Isnare.com Free Articles Directory -
http://www.isnare.com/
Pre-Diabetes - Are You Susceptible? Discover How To Prevent It Developing Into Type 2 Diabetes
By : Carol Ann Bentley
Pre-diabetes means you probably have higher than normal blood-sugar levels but, fortunately, not high enough to be classed as being diabetic.
However it does mean that you are susceptible to developing type 2 diabetes and heart disease if you do nothing about it.
Unfortunately, more often than not, there are no physical symptoms to warn you if you are in a pre-diabetes stage. So it's worth getting yourself checked out and, if you fall into any of these categories, ask your physician if you are likely to be at risk of pre-diabetes:
* Your weight is OK and you're aged 45+. Ask your doctor during a routine check-up if testing is appropriate for you
* You are an adult under age 45 and you are overweight
* You have high blood pressure; low HDL cholesterol and high triglycerides
* Your family has a history of diabetes
* There's a history of gestational diabetes in your family
* You have given birth to a baby weighing more than 9 pounds
* You belong to an ethnic or minority group that has a high risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.
The good news is, if after testing you discover that you do have pre-diabetes; your blood-sugar levels are rather higher than they should be but not in the diabetes range, you can take positive action to reduce the risk of developing type 2 diabetes and heart disease.
* Avoid snacks; if you must snack go for a healthy rather than sugar-laden option.
* Drink a glass of water 10 minutes before eating to take the edge of your appetite so you don't overindulge in food.
* Choose whole-grain foods or sugar-free foods.
* Take a little more exercise; such as walking up the stairs instead of taking the lift or an escalator.
* Don't shop for food when you are feeling hungry. You'll be more tempted to buy the foods that increase your blood-sugars; add on weight and generally create a higer risk of moving from your pre-diabetes state into being a fully diagnosed type 2 diabetic.
Taking these and other simple actions can reduce your risk of turning pre-diabetes into type 2 diabetes.
