Rabu, 28 Desember 2011

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Selasa, 08 November 2011

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Kamis, 03 November 2011

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Minggu, 30 Oktober 2011

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Kamis, 27 Oktober 2011

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Selasa, 11 Oktober 2011

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Rabu, 05 Oktober 2011

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Selasa, 04 Oktober 2011

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Senin, 03 Oktober 2011

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Senin, 26 September 2011

Health Product

Market A Health Product From A Direct Sales Business


Have you ever wanted to promote a natural health product and shyed away from doing so because it was affiliated with a network marketing company?

It's totally understandable why a practitioner would shy away from such a thing. Afterall, you don't want your clients thinking your trying to make money off of them right? Well from Practitioner to Practitioner I'm here to tell you to just get over it! The health and wellness industry is growing by leaps and bounds. Lets face it a practitioner can only make so much money selling at retail. You either have to hike your consultation prices, recommend more product, or see more clients to make ends meet. And we all know seeing more clients is trading time for dollars. Wouldn't you rather be spending your time at a spa or on vacation?


Minggu, 25 September 2011

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Rabu, 14 September 2011

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Minggu, 11 September 2011

Tips For General Health and Good Emotional State

In this article we will give a number of feng shui health tips for those who want to boost both, their general health and emotional state.

Following are tips to boost your health using feng shui fountains, salt water cure, plants, air, light, color, and sound. All of these means will help to purify the energy in your home, increase the healthy energy Chi, decrease the unhealthy energy Sha Chi, and thus promote health.

Fountains: Fountains are an extremely powerful feng shui cure. Water is the source of life, and humans consist of 60% water. Fountains create a soothing and relaxing sound that helps to reduce the everyday stress and tension. They help you feel better, similar to how you feel in nature. Moreover, fountains add moisture to the air and emit healthy negative ions. You can place them anywhere you want, except for the bedroom, as it may disturb your sleep.

Salt water cure: This purifier captures the bad Sha Chi energy and improves health; this feng shui health charm can be purchased or made. It is made using a pilsner glass, salt, six Chinese coins, and water. It is placed where you want to purify or boost the energy, such as the health zone, wealth, love, or career zone. You need to be careful not to touch it or move it too much. The glass will start to form crystals from the “captured bad energy”; it needs to be replaced when a number of larger crystals build up; it needs to be discarded in a sealed container.

Indoor plants: Plants purify the air and promote positive energy Chi. They can be placed anywhere in your home; plants with round leaves will also help to boost wealth.

Air: Air is essential to humans - we breathe in air every few seconds. Air is like an invisible fuel for our bodies. The feng shui health tip in regard to air is to open the windows in your home/office frequently, even if it’s just for a few minutes at a time.

Light: Light has a large impact on humans. The best light for us is natural light, and the worst is the flickering fluorescent light. Fluorescent light bulbs have become a part of our interiors. Many people use them in corridors, and even kitchens and bathrooms, as these light bulbs cost less and last longer than regular ones. However, fluorescent light is extremely bad for health – it has been known to cause dermatitis, bipolar swings, fatigue, and headaches in some people. The feng shui health tip: replace fluorescent bulbs with regular wherever you can, and try to create more access for natural light in your home.

Color: Colors impact our mood and feelings. For instance, green is neutral, blue is relaxing and soothing, while red is energizing and agitating. If you suspect that your rooms have wrong colors (colors that you don’t like), consider redecorating these rooms using the colors that make you feel good.

Sound: Sounds are also important for our health – they need to create a soothing and relaxing atmosphere. You can use wind chimes, bells, and indoor water fountain for pleasing sounds indoors.(James Brickman)

Jumat, 09 September 2011

Kamis, 08 September 2011

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Minggu, 04 September 2011

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Senin, 29 Agustus 2011

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Selasa, 23 Agustus 2011

Managed Care Health Plans


Health insurance plans have been forced to take action to contain costs of quality health care delivery as health care costs have skyrocketed. Health insurance premiums, deductibles and co-pays have steadily increased, and health insurance companies have implemented certain strategies for reducing health care costs. "Managed care" describes a group of stratgies aimed at reducing the costs of health care for health insurance companies.
There are two basic types of managed care plans; health maintenance organizations, or HMOs, and preferred provider organizations, or PPOs. So which health plan is best? How do you choose what type of health insurance best suits the health care needs of you and your family?
Both HMOs and PPOs contain costs by contracting with health providers for reduced rate on health care services for its' members, often as much as 60%. One important difference between HMOs and PPOs is that PPOs often will cover the costs of care when the provider is out of their network, but usually at a reduced rate. On the other hand, most HMOs offer no coverage for health care services for out-of-network providers.
Both HMO and PPOs also control health care costs by use of a gateway, or primary care provider (PCP). Health insurance plan members are assigned (or select) a primary care practitioner (physician, physician assistant, or nurse practitioner). usually a family practitioner or internal medicine doctor for adult members or a pediatrician or family care practitioner for childern. The primary care provider is responsible for coordianting health delivery for plan members. Care by specialist physicians require referral from the primary care provider. This cost containment strategy is intended to avoid duplication of services (for example, the cardiologist ordering tests that have already been done by the PCP, or a sprained ankle being referred to an orthopedic) and avoid unnecessary specialist referrals, tests and/or procedures.
HMO and PPO plans also contain costs by requiring prior approval, prior authorization, or pre-certification for many elective hospital admissions, surgeries, costly tests and imaging procedures, durable medical equipment and prescription drugs. When such services are required, the provider must submit a request to the health insurance plan review department, along with medical records that justify the service. The request is reviewed by the health insurance company to determine whether the services are justified as "medically necessary" according to the health plan policy and guidelines. Review is usually performed by licensed nurses, and, if the reviewer agrees that the service is necessary, approval is given and the service will be covered by the health insurance plan.
As health care costs continue to rise, many indemnity health insurance plans, or "fee for service" plans are being forced to adopt some managed care strategies in order to provide quality health care and keep health insurance premiums affordable. And as long as health care costs continue to rise, the distinctions among PPO, HMO, FFS and other health insurance plans will become blurred. Rest assured, however, that managed health care is here to stay.(

Kamis, 18 Agustus 2011

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Rabu, 10 Agustus 2011

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Senin, 08 Agustus 2011

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Senin, 01 Agustus 2011

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Minggu, 24 Juli 2011

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Rabu, 22 Juni 2011

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Rabu, 15 Juni 2011

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Senin, 06 Juni 2011

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Rabu, 01 Juni 2011

Health Care


Health Care And Health Insurance Costs Can Be Controlled Through Lifestyle Choices



As you probably know all to well, the cost of healthcare and health insurance premiums continue to increase at levels substantially above the general inflation rate. The reasons given for these extraordinary cost increases are numerous and include: technological advancements in the medical field, increased demand for medical services and prescription drugs, the aging of the population, cost shifting caused by the uninsured and governmental reimbursement rates, state and federal mandates, and costs associated with medical related lawsuits.
As individual consumers, we have very little control over some of the factors contributing to the cost of healthcare. However, all of us have control over lifestyle related health insurance claims. A simple formula of eating a balanced diet, getting the appropriate amount of daily exercise, participating in annual physicals and other recommended routine care, limiting alcohol consumption, and eliminating the use of tobacco products will no doubt reduce our personal healthcare costs. In addition to reducing medical costs, the other benefits of following such a formula include more energy, self confidence, less stress, and increased productivity. If you are not doing so already, I encourage you to consider practical ways to promote a healthy lifestyle for you and your family. For example, one of the individual health insurance companies my organization works with has an option that will offset 25% of the annual cost of a health club membership. Simple things such as taking a walk, bike ride, or going swimming promote both a healthy body and mind. If you have a sweet tooth, consider limiting yourself to eating desert once a week. You will enjoy it more and your body will thank you.
Health insurance premiums will continue to increase as long as the cost of healthcare continues to go up. The best way to reduce the overall cost of healthcare is to decrease our need for healthcare. Healthy lifestyle choices and prudent use of the healthcare system are the best and easiest ways to get a handle on our healthcare expenditures. Perhaps the greatest benefit of a healthy lifestyle is our ability to enjoy our precious time here on earth to the fullest.

Published At: Isnare.com

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Diabetes 10

 Treating Diabetes With A Healthy Diabetes Diet

By: Mark Fazoli
Diabetes is a disease that is well known for elevated sugar levels in the blood. These elevated sugar levels develop when an individual has abnormal metabolism. This abnormal metabolism may prevent the pancreas from making enough insulin to remove the sugar from the blood. Although diabetes is known as a life long disease, it is one that can be managed and treated overtime.
When it comes to seeking treatment for diabetes, a diagnosis will have to be made. This diagnosis most commonly comes from a professional healthcare worker. Although it is best that diabetes is diagnosed by a healthcare professional, you are still advised to be on the lookout for common diabetes symptoms. These symptoms may include fatigue, frequent urination, frequent fatigue, and nausea. In the event that you display any of these diabetes symptoms, you are urged to schedule an appointment with your primary care physician or another healthcare professional.

 Once your primary care physician has been altered to the display of diabetes symptoms, it is likely that he or she will run a number of tests. These tests include a wide variety of different urine tests. If you are diagnosed with diabetes, it is likely that you will receive either a diagnosis of type 1 diabetes or type 2 diabetes. Type 1 diabetes, although it can develop at any age, is more common among children. Type 2 diabetes typically develops in adulthood; however, like type 1 diabetes, a diagnosis can occur at any stage in life. While type 1 diabetes and type 2 diabetes are the most commonly diagnosed, there is another form of diabetes known as gestational diabetes. Gestational diabetes is form of diabetes that develops during only pregnancy.
As with many other health issues, diabetes has symptoms that can make it difficult to go about your daily activities. These symptoms, also mentioned above, commonly include frequent urination, frequent fatigue, nausea, vomiting, and a frequent feeling of thirst. These symptoms are why it is important that you seek medical assistance, when they first begin to display. This is especially important if you notice that your diabetes symptoms are making it difficult to go about your daily activities. This difficultly may not occur on a daily basis, but it important to make a note of all of the instances where it has. This may help your doctor to better develop a treatment plan.
Unfortunately, with diabetes, there is no cure. Although there is no cure, there are ways that your diabetes and be managed and treated. These treatment options typically are used to try and stabilize the sugar in your blood. This is often by done by changing your eating habits, developing an exercise plan, or with the injection of insulin. All of these treatment options are important and effective, but your diabetes diet is perhaps one of the things that you should be most concerned with.

When it comes to understanding a diabetes diet there are many individuals who focus solely on the foods that they eat. These foods are important and, in many cases, lifesaving or life threatening; however, there is more to a diabetes diet than just the food that you consume. The time in which you eat your meals may be just as important as the food you eat, especially if you have been diagnosed with type 1 diabetes. Developing an effective diabetes diet plan, one that includes healthy foods and established eating times, is one of the best ways to treat and manage your diabetes.
If you have any questions or need assistance, when it comes to developing a diabetes diet, you are advised to seek professional help. That assistance may come from your primary care physician or a registered dietarian. Whatever type of assistance you seek, you should be provided with valuable diabetes diet information that should last be able to last you a lifetime.

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Kamis, 13 Januari 2011

Diabetes 9

Diabetes Care Begins With Apt Diabetes Diet


By: Ashish Jain
Diabetes people are special people. They need a special diet.
Diet is one of the most important part of your diabetes treatment. Perhaps, more important than the medicine itself. For, if you take proper medicines but neglect the diet, the result would be counter-productive!
It is no exaggeration if you (being diabetic) are advised to take care. Maintain the desirable body weight. Shed it, if in excess. Maintain the level, if you are underweight. Always remember, your blood glucose level should be normal.

The disease diabetes has a team behind it. Blood vessel diseases and heart problems await in its wings. So always take necessary care.
You have to understand your body and health related matters in the proper perspective. You have the services of two doctors—yourself and your family doctor. Both of you have to live like good friends. You have to follow his advice and he will of course understand your difficulties.
A doctor and a dietitian become the permanent friends and advisers of a diabetic patient. You have to understood yourself in a better manner by trial and error methods.
In all the major cities there are Diabetes Associations, who conduct useful services such as conducting camps, holding seminars and discussions and arranging group meeting. They also publish bulletins containing useful and encouraging information.


What you eat is important. For a diabetes patient, how you eat what you eat is also important. Instead of eating one or two heavy meals, it is better to take small quantities of food, several times in a day.
You have perfect understanding of your system, it is okay. But your doctor knows it better. As for the diet, only follow his instructions. That is your role. Do not go by ideas. He knows the facts. Don't be in a hurry to lose weight, though it is very important. If you lose two pounds in a week, it is ideal. Don't be panicky about the weight loss subject.
Fruits, seasonal vegetables help you a lot. Oily stuff needs to be avoided at all costs. Much more fiber must go into your system.
There may not be a permanent cure for the diabetes—but the permanent care can not be avoided. Unfortunately, you have the stamp of diabetes on you! So, take care.

Senin, 10 Januari 2011

Diabetes 8

Type 2 Diabetes Diets - Healthy & Low-Fat Diet For Diabetes

By: Allison Clarke
Type 2 diabetes diets are the best way to control your diabetes, or prevent it if you have not yet developed the condition. In fact, with type 2 diabetes, diet may be the best prevention method for reducing your risk of developing type 2 diabetes in the first place. Individuals with high risk of developing type 2 diabetes due to family history, ethnicity, or body type should consider taking steps early to prevent it.
With type 2 diabetes, cells in the body do not receive the glucose they need to perform essential cell functions. Instead, the glucose stays in the blood, building up and causing high levels of blood sugar. Doctors diagnose the diabetes condition by confirming a fasting blood sugar level greater than or equal to 126 milligrams per deciliter, which is measured via a blood test. A healthy fasting blood sugar level is defined as less than 100 milligrams per deciliter.
 In a normal body, a hormone called insulin regulates the transfer of glucose from the blood into the cells. An individual suffering from type 2 diabetes either does not produce enough insulin in the pancreas, or suffers from a condition known as insulin resistance. With insulin resistance, the pancreas performs its job properly, but the body does not recognize the insulin that is produced. In both cases, because the insulin is not readily available for use, glucose is not properly transferred from the bloodstream to the cells that need it.
Type 2 diabetes diets are low in fat. Studies have shown that levels of body fat, as well as an excessive consumption of fatty foods, are contributing factors in your risk of developing type 2 diabetes. Reducing your overall fat intake in itself will reduce your risk, as will lowering your body fat by losing weight and toning your body. Therefore, to reduce your risk of type 2 diabetes, diets should consist of proteins, whole grains, and vegetables. If eating healthy is difficult for you, it might help to start with simple substitutions. Try replacing fatty dairy products with low-fat or nonfat varieties, and look for lean varieties and cuts of meats.
Consuming a diet, rich in vegetables, fruits and nuts, olive oil, and legumes, is more effectual for diabetes control.
According to medical studies, in addition to improvements in blood sugar control, and coronary risk factors as well, the diet rich in vegetables and fruits also slow down the need for anti-hyperglycemic drug therapy in overweight patients with type-2 diabetes.

In addition to diet, type 2 diabetes can be prevented or controlled with exercise. Regular exercise can help keep your body toned, helping you maintain a healthy level of body fat. Keeping your body fat low via exercise is another good way to prevent or control type 2 diabetes, supplementing diet in the quest to keep that insulin flowing and working like it should.
Whether you have already been diagnosed or simply worry about your risk for developing type 2 diabetes, diet and exercise are important steps toward better health. It is very important to review other diabetes information to reduce your risk. Only you can take the steps!

Jumat, 07 Januari 2011

Diabetes 7

Type 2 Diabetes Treatments - Control Diabetes Through Diet and Medication

By :Frank Hendrickson

In the U.S, Type 2 diabetes is becoming increasingly common, not only in adults but in kids and teens as well. This is most likely in those who are overweight.
Studies showed that between 8% and 45% of children who have been newly diagnosed with diabetes have the form known as type 2.
What is Type 2 diabetes and how can one control it?
Diabetes is condition that is known to be chronic and a condition that requires close attention, nevertheless with some practical knowledge, you can become your child's most vital ally in learning to live with the disease.
Once people are diagnosed, the primary goals of type 2 diabetes treatments are to control glucose levels and to reduce other conditions that put patients at risk for major complications. Such complications include heart disease, kidney disease, and stroke, among many others. Treatments for type 2 diabetes are life-long – there is no pill to cure this chronic disease.

Controlling Glucose
Of type 2 diabetes treatments, controlling blood glucose is the most widely-utilized. Generally, the goal is to keep one's blood sugar stable and doctors may set levels specific to each person. Controlling glucose requires careful monitoring. Doctors may have people check their blood sugar daily or several times a week; it varies by individual. Some people can manage their diabetes with changes to diet and exercise, while others require medication.
Diet and Exercise
Both diet and exercise have a significant impact on blood glucose levels. While there is no one diabetes diet, patients are encouraged to eat nutritious, low-calorie foods. They often have to reduce animal fats and sweets and count carbohydrates. Consistency is key. People must also make physical exercise a part of their daily routine. Exercise lowers blood sugar, so patients should make it a priority. Always consult a doctor before beginning an exercise regime, but for most people, 30 minutes of aerobic exercise combined with strength training, most days of the week, is ideal.

Medications
Some people find changes to diet and exercise sufficient treatments for type 2 diabetes, but many others require medication and insulin therapy. Medication regimes are individual, based on each person's medical history, other diseases, and individual factors. Yet metformin (Glucophage) is often prescribed; this diabetes medication lowers glucose production in the liver. Other oral or injected medications increase insulin-production in the pancreas. Still others block the breakdown or absorption of carbohydrates.
Insulin Therapy
Insulin therapy is common among medication-based type 2 diabetes treatments. Patients may use insulin injections or an insulin pump; insulin cannot be taken orally. There are many different types of insulin and doctors may prescribe a mixture based on individual factors.
Reducing Complications
The second major goal of type 2 diabetes treatments is to reduce future complications. Patients must often make lifestyle changes. Doctors may recommend regular exercise, limiting alcohol, the cessation of smoking, among others. They may also prescribe certain medications like ACE inhibitors and diuretics to lower blood pressure, statins and fibrates to lower cholesterol, or aspirin and clopidogrel to control clotting. Regular check-ups will be required. If patients are conscientious, they can still enjoy active, healthy lives, even with the disease.

 

Selasa, 04 Januari 2011

Diabetes 6

Diabetes Completely Explained : Types, Symptoms Of Diabetes, And Prevention
 By: Gary Sanders
Diabetes is a disease where the body does not produce or properly use insulin. Insulin is needed to change sugar, food, and starches into energy that is needed for day-to-day life. There is no clear answer for why diabetes exists, although it seems that genetics and everyday struggles such as lack of exercise and being overweight play significant roles in determining whether or not you will be diagnosed with diabetes. There are an astounding 21 million adults and children in the US that have been diagnosed with diabetes. That’s seven percent of the total population! It’s estimated that 15 million people have been diagnosed with diabetes, but about 6 million are unaware that they are living with the disease. How could six million people be unaware that they are living with diabetes? It’s known as a stealth disease in which people are living with it for years, sometimes decades, without knowing it.

Diabetes has quickly been described as a worldwide epidemic. The definition of an epidemic is a disease that affects a large portion of a given population, specifically 3% or more of a population. Diabetes is an epidemic that has joined a short list, but unfortunately growing list of diseases, in which HIV and AIDS is a part of. The World Health Organization predicts that the number of diabetes patients will reach over 240 million people worldwide by the year 2010. With these types of statistics, literally anyone could be at risk to be diagnosed with diabetes. Anyone that is at risk for diabetes due to genetics, obesity, or lack of exercise should follow this guide carefully in order to be completely educated about this growing epidemic.

There are two types of diabetes, including Type I and Type II. Type I diabetes occurs when the immune system attacks the cells in the body that form insulin. The pancreas fails to produce insulin, which leads to a much higher sugar level in the body, which puts a great deal of stress on the kidneys, which leads to complications. For the most part, patients that have symptoms of Type I diabetes start showing the symptoms around the age of 14-15, although they could have already been living with the disease for years. There are many experts that refer to Type I diabetes as “juvenile onset diabetes.” Type II diabetes is quickly becoming alarming due to the amount of juveniles now contracting the disease. Type II diabetes is defined as the body’s failure to process sugar in the bloodstream, despite the fact and insulin is produced by the pancreas. There are two reasons, first the body does not respond well to the insulin, and second, not enough insulin is produced. Type II diabetes is responsible for more than 90 percent of the 300 million cases of this world epidemic.
Diabetes is a deadly disease that is quickly growing and expanding due to America’s new lifestyle. A responsible individual should work on him or herself by practicing good weight management, nutrition, and aerobic exercise in order to deter themselves from ever receiving diabetes.
Published At: Isnare.com Free Articles Directory - http://www.isnare.com/

Sabtu, 01 Januari 2011

Diabetes 5

Pre-Diabetes - Are You Susceptible? Discover How To Prevent It Developing Into Type 2 Diabetes


By : Carol Ann Bentley
Pre-diabetes means you probably have higher than normal blood-sugar levels but, fortunately, not high enough to be classed as being diabetic.
However it does mean that you are susceptible to developing type 2 diabetes and heart disease if you do nothing about it.
Unfortunately, more often than not, there are no physical symptoms to warn you if you are in a pre-diabetes stage. So it's worth getting yourself checked out and, if you fall into any of these categories, ask your physician if you are likely to be at risk of pre-diabetes:

* You are overweight and you are aged 45 or older
* Your weight is OK and you're aged 45+. Ask your doctor during a routine check-up if testing is appropriate for you
* You are an adult under age 45 and you are overweight
* You have high blood pressure; low HDL cholesterol and high triglycerides
* Your family has a history of diabetes
* There's a history of gestational diabetes in your family
* You have given birth to a baby weighing more than 9 pounds
* You belong to an ethnic or minority group that has a high risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.
The good news is, if after testing you discover that you do have pre-diabetes; your blood-sugar levels are rather higher than they should be but not in the diabetes range, you can take positive action to reduce the risk of developing type 2 diabetes and heart disease.

* Reduce the amount on your plate - eating just a little less helps reduce your risk factor.
* Avoid snacks; if you must snack go for a healthy rather than sugar-laden option.
* Drink a glass of water 10 minutes before eating to take the edge of your appetite so you don't overindulge in food.
* Choose whole-grain foods or sugar-free foods.
* Take a little more exercise; such as walking up the stairs instead of taking the lift or an escalator.
* Don't shop for food when you are feeling hungry. You'll be more tempted to buy the foods that increase your blood-sugars; add on weight and generally create a higer risk of moving from your pre-diabetes state into being a fully diagnosed type 2 diabetic.
Taking these and other simple actions can reduce your risk of turning pre-diabetes into type 2 diabetes.